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PCA NORTH EAST SCHEDULE 

COMPETE WITH THE BEST 

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MARCH 25
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SEPT 30 
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MARCH 25 
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SEPT 30 
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APRIL 22
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OCT 28 PQ

                         Through Show Format



Athletes Meeting 11 a.m.

Show start 12 p.m.

Classes go as follows: 

 

    * Class enters stage

  1. ¼ turns; Comparisons

  2. Compulsory Poses; Comparisons

  3. Individual Posing routines / I walk

  4. Pose -down! * All Classes

  5. Medals Awarded, Placings Announced

  6. Top 5 Poses for Photographer

  7. Class Exits stage
     

*All Class winners qualify for Men's/Women's Overall at end of show

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TONED BIKINI

      Healthy, feminine toned body with a fit appearance.

  • No Unnecessary hip, rib bone exposure

  • Muscularity, shapely legs with NO visible distinction between 4 quad muscles

  • No ribboning in the deltoid

  • No vascularity present in legs, abs or arms

  • Excessive dieting will be discouraged

  • 6o second posing routine a.k.a "I walk" - (music will be provided by PCA USA)

Ladies will have symmetry, proportion, balance

Overall presentation including skin, hair, makeup and tan will be judged

BIKINI, SHOES AND JEWELRY WILL NOT BE JUDGED

  • Junior's 18-23years and 364 days
    Short Class - Under 5ft4

  • Tall Class - 5ft4 and Over

  • Masters - 35 and over

  • *Additional height classes will be added based on demand.

Trained Bikini

  • The next level in development and conditioning under Bikini criteria

  • Defined abs, quad muscles visible when walking (but not all 4 showing when standing)

  • Delt development

  • Lower bodyfat than Bikini with some muscle separation

  • No striations or vascularity

  • 6o second posing routine (music will be provided by PCA USA)

Ladies will have symmetry, proportion, balance

Overall presentation including skin, hair, makeup and tan will be judged

BIKINI, SHOES AND JEWELRY WILL NOT BE JUDGED

  • Short Class - Under 5ft4

  • Tall Class - 5ft4 and
    Over

  • Masters - 35 and over

  • *Additional height classes will be added based on demand.

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Wellness Class

Will be judged on an athletically presented physique promoting a healthy lifestyle.

Ladies must showcase more muscularity in the glutes, hip and

thigh areas. The upper body must be developed and display a good level of fitness. However, emphasis must be on the lower half of the physique. conditioning and Presentation are essential and will be assessed by the judges. Stage presence , etiquette and tanning will form the foundations of all judging decisions.

Overall presentation including skin, hair, makeup and tan will be judged

BIKINI, SHOES AND JEWELRY

Short Class - Under 5ft4

Tall Class - 5f4 and Over

*Additional height classes will be based on demand 

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TONED FIGURE ​

  • More muscle than trained bikini, but not overly built

  • All visible muscles of the quads should be prominent

  • Abs clearly defined, shoulder caps round with some separation

- Glute/ham tie in's should show, but no striations
60 second posing routine - (Athlete should provide music)

Ladies will have symmetry, proportion, balance

Overall presentation including skin, hair, makeup and tan will be judged

BIKINI, SHOES AND JEWELRY WILL NOT BE JUDGED

• Short Class - Under 5ft4

Tall Class - 5ft4 and Over

• Masters - 35 and over

*Additional height classes will be added based on demand.

TRAINED FIGURE 
​

  • More muscle & conditioning than Figure, but not overly built

  • All visible muscles of the quads should be prominent

  • Abs clearly defined, shoulder caps round with separation
    Glute ham tie in's should show

  • 60 secona posina routine - (Atniete snoula provide mUsIc)

Ladies will have symmetry, proportion, balance

Overall presentation including skin, hair, makeup and tan will be judged

BIKINI, SHOES AND JEWELRY WILL NOT BE JUDGED

Short Class - Under §ft4

Tall Class - 5ft4 and Over

Masters - 35 and over

Usage of height classes will be utilized based on number of athletes

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 Women's Physique

Will be judged on a feminine figure, with a more

muscular appearance and lower body fat.

  • Athletes will be expected to carry more muscle than the above classes, but still have symmetry, proportion, balance, condition.

  • 60 second posina routine - Athlete should provide music)

** Heels are not required in the United States

Overall presentation including skin, hair, makeup and tan will be judged

BIKINI AND JEWELRY WILL NOT BE JUDGED - Heels are not part of the presentation in the USA

Based on demand, height classes will be added if required.

Short - Under 5ft4

Tall Class - 5ft4 and Over

 

 

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 Men's Physique

  • All Men's Physique Classes will be judged on the Athlete having an athletic - appearance with, Muscularity, Symmetry, Balance & Proportions, Conditionina & Presentation

  • FIVE COMPULSORY POSES AND FOUR QUARTER TURNS

  • Stage presence, etiquette & tanning will form the foundations of all judging decisions

  • Every aspect of the Athlete's pertormance will be judged including skin tone & condition, hair & facial features.

  • 6o second posing routine I Walk will have a posedown

 

Front-Facing-        Double BI

*Left Side-             Side Oblique 

Rear-Facing-         Double BI 

*Right Side-           Side Oblique 

Abs & Obliques-    Hands overhead Abdominals 

*In side poses, the remaining hand can be on or off hips

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Classic Bodybuilding

Classic Bodybuilding will be judged on, Muscularity, Symmetry, Balance & Proportions, Conditioning & Presentation.

Judges will reward physiques that best represent a graceful package with all muscle groups flowing from broad shoulders. Athletes should ideally be small at the waist & have powerful legs that tie in & complement the upper body.

Individual posing routines are to be judged - based on usage of compulsorily poses and transition poses choreographed to music to display the physique to its fullest.

6o second posing routine (Athlete should bring music)

​

In larger groups the classes may be split into

Tall & Short Classes. (additional height classes may be added if needed)

Short Class: Up to 5 feet 8 inches

Tall Class:

5 feet 8 inches and over

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Bodybuilding Classes

  • All men's bodybuilding classes are judged with muscle development, symmetry, balance, proportions, overall condition and a complete package w skin tone / condition and tan cover taken into consideration.

  • All competitors must remember that presentation is a major factor to how your physique viewed

  • Individual posing routines are to be judged based on usage of compulsorily poses and transition poses choreographed to music to display the physique to its fullest.

  • 60 second posing routine (Athlete to provide music)

  • Junior - 18-23 years old and 364 days at the time of the show

  • First Timers - Any athlete who has never competed before.
    Novice - No placement in the top 3 in any show
    Masters - over 40 and over 50
    Short -Up to & including 5'6"
    Medium - Over 5'6" & including 5'10"
    Tall -Over 5'10

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